Weigh In record (no journal entry) for 04 January 2017
|
143.2 lb
Lost so far: 64.6 lb.
Still to go: 3.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 January 2017:
|
1214 kcal
|
Fat: 61.50g | Prot: 59.27g | Carb: 115.59g.
Breakfast: Publix Skim Milk, Dole Mixed Fruit Cups, Trader Joe's Brown Cage Free Eggs (Large), Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Country Crock Light Butter, Sugar, Celestial Seasonings English Breakfast Black Tea, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Sweetworks Sixlets (8 Individual Candies), Sugar, Pop Secret 94% Fat Free Microwave Butter Popcorn, Kraft 2% Milk American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread, Weis Honey Mustard, Lunch Mate Cotto Salami, Kraft Fat Free Mayonnaise, Celestial Seasonings English Breakfast Black Tea, Tap Water. Dinner: Wonderful Halos Mandarin Oranges, Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing), Food Lion Ground Beef. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|