Weigh In record (no journal entry) for 04 January 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2074 kcal
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Fat: 78.51g | Prot: 111.99g | Carb: 149.23g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Amazing Grass Green SuperFood Drink Powder, Simple Truth Chocolate Almond Milk. Lunch: Goat Cheese, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Red Delicious Apples, Diamond of California Slivered Almonds, Skinless Chicken Breast, Marketside Baby Kale & Spinach Blend. Dinner: Baked Potato (Peel Not Eaten), Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Oscar Mayer Real Bacon Bits, I Can't Believe It's Not Butter! Original Soft Spread, Fresh & Easy Beef Chili with Beans, Grilled Cheese Sandwich. Snacks/Other: Pinot Noir Wine. more...
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2843 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 30 minutes, Bathing - 1 hour, Standing - 2 hours. more...
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losing 3.5 lb a week
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