Weigh In record (no journal entry) for 12 February 2010
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2151 kcal
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Fat: 60.50g | Prot: 58.34g | Carb: 247.33g.
Breakfast: On-the-Go Sugar Free White Cran-Peach, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar, Sugar Cookie. Lunch: Creamy Basil Pesto. Dinner: Dill Pickle Potato Chips, Ketchup, Miracle Whip Light, Almonds, Beef Franks, Blue Moon Beer, Hot Dog Bun, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...
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2040 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 30 minutes. more...
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gaining 5.6 lb a week
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