Weigh In record (no journal entry) for 03 January 2017
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180.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1524 kcal
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Fat: 78.47g | Prot: 62.92g | Carb: 162.40g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value Orange Slices, Fresh & Easy Apple Slices (Cup), Hard-Boiled Egg, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Stop & Shop Baby Carrots, Apple Juice, Pineapple, Kale. Dinner: Pesto Sauce, Whole Wheat Noodles, Lean or Extra Lean Ground Beef or Patty, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh). Snacks/Other: Trader Joe's Slivered Almonds. more...
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3023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Cooking - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Bathing - 1 hour, Driving - 30 minutes, Standing - 2 hours, Yoga - 1 hour. more...
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losing 3.5 lb a week
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