Weigh In record (no journal entry) for 03 January 2017
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237.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2731 kcal
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Fat: 73.18g | Prot: 100.19g | Carb: 361.54g.
Breakfast: Blueberries, Quaker Old Fashioned Oats, Yogurt. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill 13" Tortilla. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Peanut Butter, Jelly (All Flavors). Snacks/Other: Beer, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 2.0 lb a week
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