Weigh In record (no journal entry) for 03 January 2017
|
144.6 lb
Lost so far: 63.2 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 January 2017:
|
1194 kcal
|
Fat: 63.55g | Prot: 67.03g | Carb: 103.84g.
Breakfast: Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Costco Ground Beef 88/12, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Hy-Vee Colby Jack Cheese, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Sweetworks Sixlets (8 Individual Candies), Kraft Fat Free Mayonnaise, Lunch Mate Cotto Salami, Weis Honey Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft 2% Milk American Cheese Singles, Tap Water, Tazo Organic Black Tea, Applegate Farms Organic Uncured Thick Cut Bacon. Dinner: Publix Skim Milk, Publix Red Seedless Grapes, Marie Callender's Turkey Pot Pie. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|