Weigh In record (no journal entry) for 03 January 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2528 kcal
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Fat: 70.17g | Prot: 164.75g | Carb: 297.97g.
Breakfast: Great Value Fat Free Milk, Nature Valley Granola Protein - Peanut Butter, Integrated Supplements Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk. Lunch: Tostitos Multigrain Scoops, Old El Paso Thick n' Chunky Salsa - Medium, Lean Cuisine Comfort Glazed Chicken. Dinner: Birds Eye Steamfresh Roasted Red Potatoes & Green Beans, Gorton's Skillet Crisp Tilapia. Snacks/Other: Oatmega Chocolate Mint Crisp, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Laughing Cow Creamy Asiago, Ritz Reduced Fat Crackers. more...
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gaining 10.5 lb a week
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