Kjudin's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2010:
1523 kcal Fat: 47.86g | Prot: 76.68g | Carb: 216.05g.   Breakfast: Classic Soft 100% Whole Wheat Hamburger Buns, coffee half & half, coffee, Steel cut oats. Lunch: less sugar ketchup, veggie patty, olive garden dressing, romaine lettuce, chobani yogurt. Dinner: broccoli, silver floss sauerkraut, lean pork loin. Snacks/Other: diet trail mix, Jello chocolate Mousse. more...

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