Weigh In record (no journal entry) for 03 January 2017
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1364 kcal
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Fat: 49.54g | Prot: 91.36g | Carb: 136.23g.
Breakfast: Bauducco Torrada Integral (1), Nutrella Pão Integral 7 Grãos, Danone Requeijão Cremoso, Café com Açúcar, Elegê Leite Desnatado. Lunch: Sadia Filé de Peito, Mostarda, Contra-filé, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Cacau Show Trufa Meio Amargo, Elegê Leite Desnatado, Café com Açúcar, Nutrella Pão Integral 7 Grãos, Danone Requeijão Cremoso. Snacks/Other: Café, Belvita Belvita Avelã e Cacau, Café, Belvita Belvita Avelã e Cacau. more...
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3238 kcal
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Activities & Exercise:
Mountain Biking - 13 minutes, Hiking - 1 hour and 47 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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