Weigh In record (no journal entry) for 18 December 2016
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244.7 lb
Lost so far: 75.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2017 kcal
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Fat: 139.74g | Prot: 134.07g | Carb: 63.68g.
Breakfast: Pork Frankfurter, Egg Omelet or Scrambled Egg with Cheese, Cooked Spinach (from Fresh), Sweet Red Peppers. Lunch: Tuna in Water (Canned), Cauliflower, Fat Free Mayonnaise. Dinner: Sweet Red Peppers, Cooked Eggplant, Atlantic Mackerel (Cooked, Dry Heat). Snacks/Other: Extra Virgin Olive Oil, Almonds. more...
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gaining 1.7 lb a week
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