Weigh In record (no journal entry) for 02 January 2017
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147.0 lb
Lost so far: 60.8 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2017:
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1188 kcal
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Fat: 58.71g | Prot: 75.25g | Carb: 98.66g.
Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Country Crock Light Butter, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Trader Joe's Brown Cage Free Eggs (Large), Hy-Vee Colby Jack Cheese, Egg White, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Mountain Dew Diet Mountain Dew (Can), Publix Skim Milk, Tap Water, Kraft 2% Milk American Cheese Singles, Coffee, International Delight French Vanilla Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Weis Honey Mustard, Costco Ground Beef 88/12. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Frozen Sweet Peas, Great Value Homestyle Meatballs, Pop Secret 94% Fat Free Microwave Butter Popcorn. Snacks/Other: Tap Water, Celestial Seasonings Lemon Zinger Herbal Tea. more...
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losing 16.8 lb a week
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