Weigh In record (no journal entry) for 02 January 2017
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219.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1444 kcal
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Fat: 65.48g | Prot: 86.06g | Carb: 125.43g.
Breakfast: Montagu Linseed, Woolworths Double Cream Plain Yoghurt, Nature's Choice Rolled Oats, Apples, Baby Spinach. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Cherry Tomatoes, Mixed Salad Greens, Bonaqua Pump. Dinner: Green Peas (Frozen), Yellow Sweet Corn, Macaroni, Chicken Breast Meat, Bonaqua Pump. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg. more...
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gaining 22.5 lb a week
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