Weigh In record (no journal entry) for 01 January 2017
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239.9 lb
Lost so far: 16.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1569 kcal
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Fat: 88.29g | Prot: 45.17g | Carb: 146.67g.
Breakfast: Village Hearth Light Wheat Bread, Land O'Lakes Light Butter with Canola Oil, English Muffin. Lunch: Marie Callender's Cheesy Egg & Sausage Bake. Snacks/Other: Saltine Crackers, Great Value Strawberry Cream Cheese Spread. more...
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losing 18.2 lb a week
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