Weigh In record (no journal entry) for 01 January 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1216 kcal
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Fat: 48.93g | Prot: 54.69g | Carb: 142.04g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Thin Crust Pizza with Meat, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Pudding. more...
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2880 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Music playing - 2 hours, Driving - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Shopping - 30 minutes. more...
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gaining 7.0 lb a week
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