|
I'm so surprised I didn't gain weight from yesterday. Well, back to my diet today.
|
149.4 lb
Lost so far: 58.4 lb.
Still to go: 9.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 January 2017:
|
1193 kcal
|
Fat: 58.23g | Prot: 58.53g | Carb: 128.65g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Pizza Hut 14" Large Supreme Pan Pizza. Lunch: Sweetworks Sixlets (8 Individual Candies), Tomato Juice, Weis Honey Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Turkey Hot Dogs, Meijer Tater Tots, Lychee, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Onions, Silk Soy Egg Nog, Weis Honey Mustard, Tap Water, Aunt Millie's 35 Calorie Honey Wheat Bread, Hy-Vee Colby Jack Cheese, Costco Ground Beef 88/12, Lychee. Snacks/Other: Tap Water. more...
|
steady weight
|