Flatblister's Journal, 15 January 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 89.90g | Prot: 105.87g | Carb: 202.38g.   Breakfast: Harvest Grain Multigrain Bread, Swiss Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Honey Smoked Turkey Breast, Swiss Cheese , Harvest Grain Multigrain Bread. Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2401 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...