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🎉🎉🎉
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157.2 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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758 kcal
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Fat: 32.67g | Prot: 44.28g | Carb: 74.07g.
Breakfast: Тоненький Ломтик Поджаренного Хлеба, Сухая или Твердая Салями, Kraft Сыр Филадельфия, Сгущенка, Сваренное Вкрутую Яйцо. Lunch: Квашеная Капуста, Жаркое из Свинины, Лук. Snacks/Other: Чай, Хлебцы-Удальцы Хлебцы Ржаные, Чернослив, Яблоко Голден. more...
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2317 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 4 hours and 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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