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I take my company back to Indiana today. I'm going to try to do my diet today, but I'm traveling so i'm not going to stress myself out about it. I can really get back to the diet after new years.
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149.4 lb
Lost so far: 58.4 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2016:
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1082 kcal
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Fat: 23.11g | Prot: 43.58g | Carb: 196.08g.
Breakfast: Publix Skim Milk, Egg White, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, Hy-Vee Colby Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Tap Water. Lunch: Cream (Half & Half), Decaffeinated Coffee, Bob Evans Fresh Fruit Cup, Bob Evans Be Fit Breakfast. Dinner: Burger King Icee Cherry Minute Maid (22 oz). more...
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gaining 16.8 lb a week
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