Weigh In record (no journal entry) for 31 December 2016
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279.6 lb
Lost so far: 28.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1255 kcal
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Fat: 91.50g | Prot: 79.00g | Carb: 19.00g.
Breakfast: Tapatio Salsa Picante Hot Sauce, Land O'Lakes Heavy Whipping Cream, Great Value 100% Natural Green Tea, Weber Grill Creations Kick’n Chicken Seasoning, French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, natures bounty 538 mg turmeric, Nature Made Fish Oil (2), Great Value Bottled Water. Lunch: Johnsonville Original Bratwurst, Kraft Medium Cheddar Cheese, Pictsweet Steam'ables Mixed Vegetables. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream. more...
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4257 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 58 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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