Weigh In record (no journal entry) for 31 December 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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3020 kcal
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Fat: 53.09g | Prot: 98.64g | Carb: 322.11g.
Breakfast: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Piparkakku, Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Jauhelihakastike, Myllyn Paras Makaroni. Dinner: Koskenkorva Viina. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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