Weigh In record (no journal entry) for 30 December 2016
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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667 kcal
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Fat: 15.16g | Prot: 39.47g | Carb: 102.03g.
Breakfast: Ocean Spray Diet Cran-Cherry Juice, Tea Unsweetened, Buehler's Buttermilk Biscuits, Egg Beaters Egg Beaters - Original, Turkey Ham. Lunch: Water, Tea Unsweetened, Fuji Apples, Bananas. Dinner: Ocean Spray Diet Cran-Cherry Juice, KFC Macaroni & Cheese (Individual), Turnip Greens, Foster Farms Rotisserie Seasoned Chicken Breast with Rib Meat, Foster Farms Rotisserie Seasoned Chicken Breast with Rib Meat. more...
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3763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.0 lb a week
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