Weigh In record (no journal entry) for 30 December 2016
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243.9 lb
Lost so far: 12.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1728 kcal
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Fat: 89.88g | Prot: 70.52g | Carb: 169.13g.
Breakfast: Village Hearth Light Wheat Bread, Jif Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil. Lunch: Thin Crust Pizza with Meat. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Hershey's Payday, Swiss Cheese, Keebler Club Reduced Fat Crackers. more...
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losing 6.3 lb a week
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