jamiqua's Journal, 30 December 2016

My parents had us all over for a diet breaking dinner yesterday.
147.0 lb Lost so far: 60.8 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 December 2016:
404 kcal Fat: 23.63g | Prot: 22.26g | Carb: 31.27g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, asian market omelet. more...
gaining 12.6 lb a week

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Congratulations!!! You lose a lot weight!!!!!!👍 
30 Dec 16 by member: gusy123

     
 

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