Weigh In record (no journal entry) for 30 December 2016
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174.3 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2441 kcal
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Fat: 88.11g | Prot: 103.01g | Carb: 317.48g.
Breakfast: Piparkakku, Joulutorttu, Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Arla Rahka Piparkakku, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Snellman Kevyt Maksamakkara. Dinner: Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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