Weigh In record (no journal entry) for 29 December 2016
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244.8 lb
Lost so far: 11.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1595 kcal
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Fat: 93.92g | Prot: 74.36g | Carb: 115.62g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread. Lunch: Mayonnaise, Jack in the Box Natural Cut Fries (Kids), Jack in the Box Spicy Chicken Sandwich (No Bun). Dinner: Baked Potato (Peel Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Land O'Lakes Light Butter with Canola Oil, Salmon. Snacks/Other: Nabisco 100 Cal Oreo Thin Crisps, Keebler Club Reduced Fat Crackers, Swiss Cheese. more...
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losing 2.8 lb a week
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