Weigh In record (no journal entry) for 29 December 2016
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1375 kcal
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Fat: 36.03g | Prot: 65.25g | Carb: 220.95g.
Breakfast: Coffee, Raspberries, Quaker Life Cereal - Original, Post Shredded Wheat Original Spoon Size Cereal, Kashi Organic Promise Sweet Potato Sunshine, Milk (Nonfat). Lunch: Coffee, Grape Tomatoes, Celery, Fage Total 0% Greek Yogurt with Blueberry Acai, Grilled Chicken (Skin Not Eaten), Red d'Anjou Pear, Bananas, Blue Diamond Lightly Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond, Espresso Coffee, Espresso Coffee, Coffee, Coffee. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 6 hours, Sitting - Commuting - 40 minutes, Watching TV - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - Meeting - 45 minutes, Standing - 5 hours and 10 minutes, Resting - 8 hours and 14 minutes, Driving - 21 minutes, Housework - 5 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 3.5 lb a week
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