Weigh In record (no journal entry) for 13 December 2016
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2382 kcal
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Fat: 44.14g | Prot: 221.38g | Carb: 278.66g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Milk (Nonfat). Lunch: Strawberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Lean Cuisine Comfort Chicken Marsala. Dinner: Kikkoman Soy Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Nutiva Organic Hemp Protein Powder, Lifeway Foods Lowfat Strawberry Kefir, Ritz Reduced Fat Crackers, Aquafina Water (16.9 oz), Pure Protein Chocolate Chip Cookie Dough Bar, Banana, Coffee (Brewed From Grounds), Dean's Fat Free Milk, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
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1519 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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