Weigh In record (no journal entry) for 28 December 2016
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147.0 lb
Lost so far: 60.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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582 kcal
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Fat: 27.05g | Prot: 35.78g | Carb: 50.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Hy-Vee Colby Jack Cheese. Lunch: Cafe Escapes Chai Latte, EarthGrains 35 Calorie Wheat Bread, Hill Country Fare Turkey Hot Dogs, Great Value Pineapple Chunks, Weis Honey Mustard, Publix Skim Milk. more...
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losing 8.4 lb a week
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