dpennel's Journal, 19 June 2014

195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 61.62g | Prot: 103.47g | Carb: 299.66g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fiber One Chewy Bars - Oats & Chocolate, Coffee, Bear Naked Peak Protein Original Granola, Post Honey Bunches of Oats with Cinnamon Bunches. Lunch: Radishes, Cottage Cheese (Lowfat 2% Milkfat), Celery, V8 V-Fusion Energy Orange Pineapple, Pineapple, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Sweet Cherries. Dinner: Strawberries, Leinenkugel Summer Shandy, Plain Yogurt, Lou Malnati's Deep Dish Cheese Pizza, Meatballs with Sauce (Mixture). Snacks/Other: Chocolate Chip Cookie, Coffee, Nature Valley Breakfast Biscuits. more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...