Weigh In record (no journal entry) for 27 December 2016
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133.6 lb
Lost so far: 4.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2083 kcal
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Fat: 55.07g | Prot: 107.21g | Carb: 303.02g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Great Value Non-Dairy Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Granulated Sugar. Lunch: Arby's Curly Fries (Large), Arby's Corned Beef Reuben Sandwich. Dinner: Boca Vegan Veggie Burgers, Boca Original Vegan Veggie Burgers. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Rockstar Inc Energy Drink, Rold Gold Low Fat Tiny Twist Pretzels. more...
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losing 3.3 lb a week
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