dpennel's Journal, 27 December 2016

188.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2288 kcal

Fat: 74.79g | Prot: 105.81g | Carb: 323.09g.   Breakfast: Espresso Coffee, Milk (Nonfat), Honey Nut Cheerios, Plain Shredded Wheat, Kashi Organic Promise Sweet Potato Sunshine. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Jack Link's Original Beef Sticks (23g), Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Protein - Vanilla, Honeycrisp Apples. Dinner: Chopped Tomatoes, Mexican Rice, Shredded Mexican Style Four-cheese Blend Cheese, Corn Tortilla Chips, Rosarita Refried Beans, Tilapia Fillets, Lettuce, Salsa, Corn Tortilla. Snacks/Other: Chocolate Fudge, Clif Bar Organic Trail Mix Bar - Dark Chocolate Cherry Almond, Starbucks Pecan Tart, Coffee, Espresso Coffee, Oranges, Coffee. more...

3082 kcal

Activities & Exercise: Sitting - Movie Theater - 2 hours, Cooking - 25 minutes, Eating - 45 minutes, Desk Work - 55 minutes, Walking (brisk) - 4/mph - 33 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 6 hours and 45 minutes, Resting - 13 minutes, Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 2 hours, Sitting - Commuting - 1 hour, Video Games (traditional) - 1 hour and 30 minutes, Sleeping - 5 hours and 35 minutes. more...