Weigh In record (no journal entry) for 11 February 2010
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2000 kcal
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Fat: 72.44g | Prot: 65.13g | Carb: 297.96g.
Breakfast: Pretzels, Granny Smith Apple, Coffee with Skim Milk. Lunch: hummus, pita. Dinner: Emergen-C, 100% Parmesan Cheese Grated, Traditional Deluxe Pizza, Vanilla Ice Cream Drumstick, Sugar Cookie. more...
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2546 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Sitting - 2 hours and 44 minutes, Resting - 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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