Weigh In record (no journal entry) for 27 December 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1999 kcal
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Fat: 73.23g | Prot: 131.99g | Carb: 208.23g.
Breakfast: Apple Pie, Salami, Sliced Ham (Regular, Approx. 11% Fat), Abonett, Light Edam Cheese, Coffee with Sugar. Lunch: Light Mayonnaise, Cooked Beets (from Fresh), Bulgur (Cooked), Boneless Skinless Chicken Breasts. Snacks/Other: Pears, Apples. more...
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steady weight
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attilasza's weight history
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