Weigh In record (no journal entry) for 26 December 2016
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148.8 lb
Lost so far: 59.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1165 kcal
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Fat: 65.69g | Prot: 80.13g | Carb: 77.95g.
Breakfast: ShopRite Skim Milk, Cafe Escapes Chai Latte, Trader Joe's Brown Cage Free Eggs (Large), Hy-Vee Colby Jack Cheese, Publix Red Seedless Grapes. Lunch: Southern Grove 100 Calorie Pack Almonds, EarthGrains 35 Calorie Wheat Bread, Land O'Lakes Sliced American Cheese. Dinner: Radish, Barilla Angel Hair Pasta, Baked Shrimp Scampi, Veal Cutlet or Steak. more...
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steady weight
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