paupey's Journal, 25 December 2016

174.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 70.88g | Prot: 52.52g | Carb: 101.80g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Prime Rib. Snacks/Other: Hickory Farms Beef Summer Sausage. more...

2851 kcal

Activities & Exercise: Sitting - 8 hours, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...