Weigh In record (no journal entry) for 24 December 2016
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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889 kcal
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Fat: 47.78g | Prot: 60.64g | Carb: 50.20g.
Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Chicken Noodle Soup to Go. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Roasts (Top Loin, Boneless). Snacks/Other: Hickory Farms Beef Summer Sausage. more...
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2846 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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