Weigh In record (no journal entry) for 23 December 2016
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155.0 lb
Lost so far: 135.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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391 kcal
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Fat: 20.57g | Prot: 23.48g | Carb: 27.32g.
Breakfast: Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Great Value Colby Monterey Jack Cheese, Baby Spinach, Publix Large Grade A Eggs. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 17.5 lb a week
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