Weigh In record (no journal entry) for 22 December 2016
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157.5 lb
Lost so far: 132.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1186 kcal
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Fat: 49.71g | Prot: 68.13g | Carb: 131.88g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Bland Farms Peru Sweet Onions, Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint. more...
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steady weight
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