Weigh In record (no journal entry) for 22 December 2016
|
328.8 lb
Lost so far: 4.7 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2016:
|
200 kcal
|
Fat: 4.00g | Prot: 8.00g | Carb: 36.00g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lewkar's weight history
|