Weigh In record (no journal entry) for 22 December 2016
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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858 kcal
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Fat: 26.54g | Prot: 53.00g | Carb: 125.63g.
Breakfast: Простоквашино Молоко 3,2%, Кофе с Сахаром, Danone Йогурт с Черникой, Овсяноблин. Lunch: Global Village Огурцы Маринованные, Гречка Отварная, Чай, Куриное Филе. Snacks/Other: Печенье к Чаю, Kraft Сыр Филадельфия, Хлебцы-Удальцы Хлебцы Ржаные, Чай. more...
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2226 kcal
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Activities & Exercise:
Standing - 30 minutes, Hiking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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