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170.7 lb
Lost so far: 139.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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582 kcal
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Fat: 9.25g | Prot: 43.50g | Carb: 83.00g.
Breakfast: Frozen Mixed Berries, Thrive Shake, Chocolate Salted Caramel High Protein Bar, Post-Workout Recovery, BioCharge, Mass Impact, Spark Energy Drink (7g). more...
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steady weight
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 Comments
No gain, no pain... Keep up the good work!!!
21 Dec 16 by member: John10251
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