Weigh In record (no journal entry) for 21 December 2016
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244.7 lb
Lost so far: 75.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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2165 kcal
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Fat: 152.08g | Prot: 129.31g | Carb: 81.61g.
Breakfast: La Vache Qui Rit Light, Fontaine Sante Sante Crispbread Tomato, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Frankfurtaki, Almonds, Olive Oil, Egg Omelet or Scrambled Egg. Lunch: Spinach, Freshona Polpa di Pomodoro, Μανιταργια, Extra Virgin Olive Oil, Almonds, Cooked Okra. Dinner: Green Cabbage, Olive Oil, Spinach (Chopped or Leaf, Frozen), Chicken Liver (Pan-Fried, Cooked), Zucchini, Butter, Sweet Red Peppers, Chicken Heart. Snacks/Other: Almonds, La Vache Qui Rit Light, Fontaine Sante Sante Crispbread Tomato. more...
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gaining 15.4 lb a week
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