Weigh In record (no journal entry) for 21 December 2016
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233.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1607 kcal
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Fat: 42.18g | Prot: 61.72g | Carb: 271.20g.
Breakfast: Blueberries, Quaker Old Fashioned Oats, Yogurt. Lunch: Jelly (All Flavors), Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 2.0 lb a week
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