Weigh In record (no journal entry) for 20 December 2016
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242.5 lb
Lost so far: 77.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1700 kcal
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Fat: 103.85g | Prot: 136.59g | Carb: 65.16g.
Breakfast: La Vache qui rit Light, Almonds, Olive Oil, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg, Frankfurtaki. Lunch: Mustard, La Vache Qui Rit Light, Spinach, Nixe Skipjack Tuna fillet in Brine, Kania Lighter than Light Mayonnaise, Zucchini. Dinner: Milbona Condensed Milk 4%, Sweet Red Peppers, La Vache Qui Rit Light, Mushrooms (Drained Solids, Canned), Butter, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Haddock. more...
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losing 7.7 lb a week
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