Weigh In record (no journal entry) for 20 December 2016
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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771 kcal
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Fat: 43.67g | Prot: 59.98g | Carb: 28.11g.
Breakfast: Fritos Tomato, Niknaks Original Cheese, Bonaqua Pump. Lunch: Bonaqua Pump, Coca-Cola Coke Zero, Woolworths Sesame Chicken Strips. Dinner: Chicken Breast. more...
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losing 2.4 lb a week
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