rii's Journal, 19 December 2016

157.5 lb Lost so far: 132.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 40.33g | Prot: 70.39g | Carb: 110.96g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Brookdale Vegetarian Chili with Beans. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2222 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...