|
I knew I was going to gain weight because of traveling for the last two days and not being able to count calories. I'm not going to be losing much weight over these holidays with company here, etc. But afterwards I can always get right back to it.
|
144.6 lb
Lost so far: 63.2 lb.
Still to go: 4.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 December 2016:
|
797 kcal
|
Fat: 42.05g | Prot: 44.28g | Carb: 73.59g.
Breakfast: Jennie-O Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn, Cafe Escapes Chai Latte, Trader Joe's Brown Cage Free Eggs (Large), Nutella Hazelnut Spread, Heiner's White 35 Reduced Calorie Bread. more...
|
gaining 13.3 lb a week
|