ryleemaya's Journal, 18 December 2016

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Weigh In record (no journal entry) for 18 December 2016

174.0 lb Lost so far: 37.9 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2016:

566 kcal

Fat: 49.40g | Prot: 27.60g | Carb: 3.93g. Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Pecan Nuts, BelGioioso Sharp Provolone Cheese, HEB Genoa Salami. more...

2367 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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ryleemaya's Journal, 18 December 2016

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