Weigh In record (no journal entry) for 18 December 2016
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158.0 lb
Lost so far: 132.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1605 kcal
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Fat: 60.50g | Prot: 59.96g | Carb: 223.84g.
Breakfast: Baby Spinach, Great Value Colby Monterey Jack Cheese, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Brookdale Vegetarian Chili with Beans. Snacks/Other: Publix Chocolate Trinity Ice Cream, Dried Prune, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Pineapple. more...
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losing 3.5 lb a week
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