Weigh In record (no journal entry) for 18 December 2016
|
143.7 lb
Lost so far: 0.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2016:
|
1378 kcal
|
Fat: 53.25g | Prot: 90.17g | Carb: 139.19g.
Breakfast: Valio Edam 17, Philadelphia Ruohosipuli, Oululainen Jälkiuunipala, Fetajuusto, Tomaatit, Salaatti, Karjalanpiirakka, Valio Edam 17, Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen. Lunch: Raejuusto (Rasvaton), Täysjyvävehnäspagetti (Kypsennetty), Lihapulla. Snacks/Other: Valio Aamupala 5%, Oivariini Vähärasvaisempi, Vaasan Koulunäkki, Kaakaojauhe (Makeuttamaton), Atria Kevyt Kalkkunanakki, Philadelphia Ruohosipuli Tuorejuusto, Oululainen Jälkiuunipala, Fazer Dark Chocolate. more...
|
|
1811 kcal
|
Activities & Exercise:
Kävely - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiri10's weight history
|